You’re in the right place, no excuses. Grab a sturdy rope, find some rocks that won’t slip, and follow this routine: 1. **Rope pull‑ups** – 4 sets of 8–12, use the rope for chin‑over and chin‑up variations. 2. **Rope‑suspended push‑ups** – 3 sets of 12–15, keep your body tight, elbows close. 3. **Rope rows** – loop the rope over a low point, pull yourself up, 4 sets of 10. 4. **Rock squats** – hold a rock on your chest, squat deep, 4 sets of 15. 5. **Rock deadlifts** – two rocks, grip, lift, 4 sets of 12. 6. **Rock lunge walks** – step forward, alternate, 3 sets each leg. 7. **Core rope twists** – attach the rope to a stable point, twist, 3 sets of 20. Rest 60–90 seconds between sets. Focus on form, not weight. Consistency beats fancy gear every time. Stay relentless.