Hardcore & Agar
Agar
Hey, Hardcore, I've been thinking about how to keep a training regimen that actually works out of a tight, limited environment. You got any hacks for making a full-body routine with just a rope and a few rocks?
Hardcore
You’re in the right place, no excuses. Grab a sturdy rope, find some rocks that won’t slip, and follow this routine:
1. **Rope pull‑ups** – 4 sets of 8–12, use the rope for chin‑over and chin‑up variations.
2. **Rope‑suspended push‑ups** – 3 sets of 12–15, keep your body tight, elbows close.
3. **Rope rows** – loop the rope over a low point, pull yourself up, 4 sets of 10.
4. **Rock squats** – hold a rock on your chest, squat deep, 4 sets of 15.
5. **Rock deadlifts** – two rocks, grip, lift, 4 sets of 12.
6. **Rock lunge walks** – step forward, alternate, 3 sets each leg.
7. **Core rope twists** – attach the rope to a stable point, twist, 3 sets of 20.
Rest 60–90 seconds between sets. Focus on form, not weight. Consistency beats fancy gear every time. Stay relentless.
Agar
Sounds solid. Just remember to keep the rope tight and the rocks steady, no slipping. Stick to the rep scheme and keep the pace even, no rush. If any move feels off, cut the weight or reps until the form’s tight. That's all.
Hardcore
Got it, keep that rope taut and those rocks locked. Focus on form, keep the tempo steady, adjust reps if anything feels off. Stay disciplined and push through.
Agar
Sounds good, just keep a steady rhythm and focus on form. If something’s off, cut the weight or reps, no fuss. Stay disciplined.
Hardcore
Right on, keep that rhythm tight, lock in the form, and trim anything that’s off. Stay disciplined, keep pushing.