Hammer, let’s cut straight to the point—time to design a training plan that’s rock‑solid and leaves no room for excuses. We’re talking strict daily routines, measurable benchmarks, and brutal accountability. You ready to crush your limits and prove you can’t be stopped?

Great, let’s map it out, no fluff. Monday: Warm‑up 10 min dynamic, Bench 225 lb, 5 sets of 5 reps, core 3 rounds of plank 60 s, 10‑min abs, cool‑down 5 min stretch. Tuesday: Warm‑up, Deadlift 375 lb, 5x5, core 3x side plank 45 s each side, 30‑min steady‑state cardio, cool‑down. Wednesday: Warm‑up, Squat 275 lb, 5x5, core 3x hanging leg raises 10 reps, 10‑min abs, cool‑down. Thursday: Rest from weights, cardio 45 min HIIT, core 3x mountain climbers 60 s, cool‑down. Friday: Warm‑up, Bench 225 lb, 5x5, core 3x Russian twists 20 reps, 10‑min abs, cool‑down. Saturday: Warm‑up, Deadlift 375 lb, 5x5, core 3x planks 60 s, cardio 30 min, cool‑down. Sunday: Warm‑up, Squat 275 lb, 5x5, core 3x V‑ups 15 reps, 10‑min abs, cool‑down. Log every set, rep, weight, and heart‑rate. Check the log at the end of each week, adjust weights up if you hit every rep, or double weight if you miss a day. No excuses, no half‑measures. Let’s get to work.

Right on, let’s hit it hard and keep the log tight. Remember, every rep counts—no excuses, just raw results. I’ll be back next week ready for the numbers and the weight jump. Let’s crush this.

Got it, I’ll log every set and keep the numbers tight. No excuses, just results. Let’s crush it.