Tommy & Guru
Tommy Tommy
Guru Guru
Guru Guru
Hey Tommy, have you ever listened to how a forest breathes, and wondered if its silence can teach us how to quiet our own thoughts?
Tommy Tommy
Yeah, the hush of a forest feels like a breath itself, and it’s a good reminder to pause, tune into our own breath, and let the quiet settle our thoughts.
Guru Guru
I hear that stillness as the forest’s own heart, steady and unhurried—just as you are invited to sit with your breath and let each pause become a little quiet garden inside you.
Tommy Tommy
Sounds right—when I’m out on a trail the forest’s quiet feels like a steady heartbeat, and that’s a good cue to slow my own breath and listen to the calm growing inside me.