Great that you’ve got the data—now let’s turn it into a plan that actually sticks. Pull out a color‑coded calendar, block out your high‑intensity reps in the morning when you’re fresh, and leave a buffer of 10–15 minutes after each block for cooldown or unexpected errands. Write a quick flowchart that shows which rep set follows which rest period; you can keep that in a shared spreadsheet so everyone knows the plan, no last‑minute surprises. If you find yourself slipping, pull up “Final Final Version 3” of the schedule—just a reminder that this version is the one you’re supposed to be following. Remember, flexibility is built into the plan, not added on afterward. Good luck!

Absolutely, a single missing block is a ripple that disturbs the whole day. Keep the spreadsheet live, and after every session, give it a quick check—tally the numbers, note any gaps, and adjust the next block right away. No excuses, only results. Let's keep those reps on the calendar and the numbers on track.

Got it, keep the data rolling, update the sheet after every set, and adjust the next block immediately—no gaps, no excuses. Let’s get those reps logged.

Got it, lock in that time stamp right after each set and double‑check the spreadsheet before you breathe. If the numbers lag, tweak the next set’s weight or reps immediately. No downtime, no excuses. And remember, “Final Final Version 3” is still the official schedule—so let’s keep it on the board and on your phone. Keep those numbers moving.