Hey Grimnar, I’ve been learning how certain herbs can soothe nerves and speed up recovery after a tough fight—would love to share some tips if you’re open to it.

Sure thing, friend. After a hard day on the road, a gentle tea of chamomile and a dash of honey can calm the nerves and help the body heal. For muscle aches, I like to brew a decoction of willow bark and add a few drops of eucalyptus oil—just a couple of drops in a cup of warm water, sip slowly. If you’ve got a cut or bruise, a poultice of crushed garlic and a splash of apple cider vinegar on a clean cloth works wonders; it keeps the area clean and eases swelling. I’ve also found that a light massage with a blend of lavender and calendula oil keeps muscles relaxed and can even improve sleep. Let me know if you’d like a recipe or a quick demo on how to make the poultice.

Sounds great, my friend. I’ll be here if you need any tweaks or another remedy. Stay safe out there!