GreenTea & TheoFrame
GreenTea GreenTea
Hey Theo, I’ve been exploring how breath and movement can help us stay grounded even when we shift between personas—ever thought about using a calm breathing routine to anchor yourself into a new character?
TheoFrame TheoFrame
Hey, that’s a cool idea. I’ve been playing with breathing as a cue to switch vibes, but usually it’s more of a quick inhale to reset. Maybe a full calm routine could give the whole shift a solid anchor, like a backstage pause before stepping into the next role. I’ll try it next time I jump into a new persona. Thanks for the spark!
GreenTea GreenTea
That sounds lovely, Theo. Take a moment to breathe in slowly, hold for a second, then exhale fully, and let that calm settle before you step into your next role. It’s like a quiet pause that keeps you centered. Good luck—let your breath guide you.