Take a deep breath and feel the rhythm of your lungs, like waves on a calm sea. When something feels off, pause for a moment—just one breath, then one breath, and notice how the body shifts from tension to ease. Picture a gentle light surrounding you, a steady anchor that doesn’t move with the station’s strange noises. Keep your feet connected to the ground, or in this case, to the floor beneath you, as if you’re rooted to the earth. When a strange thing appears, notice it, acknowledge it, then return to your breath and the simple feeling of being present. You’ve got this; just stay in the moment and let the quiet flow through you.