GreenTea & EchoCipher
GreenTea GreenTea
EchoCipher EchoCipher
EchoCipher EchoCipher
I’ve been looking into how biofeedback during meditation can actually sharpen focus—think brainwave tracking and subtle breathing cues. What do you think about blending calm practice with a little data monitoring?
GreenTea GreenTea
That sounds like a lovely way to deepen awareness. By gently watching your breath and brainwaves, you can notice the subtle shifts that help your mind settle. Just keep the focus on the present moment and use the data as a reminder, not a ruler, so the practice stays soothing and not stressful.