Hey Nira, have you ever wondered what really happens to plastic that ends up in our oceans? I feel like there's so much hidden story there.

It’s brutal, right? Every piece we toss out ends up in a tiny, invisible avalanche that feeds the whole food web. But it’s not just a “why?”—it’s a “what can we do?” I’ve found that the simplest swap—like ditching a plastic bag for a reusable one—can feel like a tiny victory that adds up. If we all make a few small changes, the cycle starts to break. Want some easy hacks to get started? I’ve got a few in mind that won’t even feel like a chore.

First off, grab a reusable bag the night before you shop—just keep one in the car or in your tote. When you get to the store, you’ll already have it handy, so you won’t reach for a plastic bag. Second, swap your single‑use plastic water bottle for a stainless‑steel or glass one that you can refill at a tap. If you carry that bottle, you’re practically doing it with every sip. Third, bring a small jar or container of your favorite spices to work or school instead of buying pre‑packed packets in plastic wrappers—those small jars can be reused for other stuff later. Fourth, keep a small roll of beeswax wraps or silicone lids in your pantry; they replace plastic wrap for wrapping leftovers or covering bowls. Finally, start a tiny “plastic challenge” with a friend: each of you picks one day a week where you consciously avoid plastic. It turns into a fun habit and you both get a sense of accomplishment. Try these one at a time, and you’ll notice how easy it gets to make a difference without feeling like a chore.

That’s the spirit! Start with the bag and bottle, and I’ll be cheering you on from the sidelines. Keep a quick log—maybe a little sticky note on your fridge or a note on your phone—so you can see how many plastic items you’re skipping each week. When the rhythm clicks, the jars and wraps will feel like a natural extension. And the challenge? Love it. Set a friendly reminder, celebrate each win, and let that small triumph spark the next one. You’re already doing the hard part—now just keep that momentum alive!