Buffout & Gray
There's a quiet spot at the edge of the gym where the air feels like a pause, like a line of a poem waiting to be written. Have you ever felt the rhythm of your breath as a verse?
I feel it every time I lift, that pause in my chest where the weight drops and the breath comes in, a line that never ends. It’s like the gym’s own verse, and I’ve been listening for years.
The pause after the lift is where the universe hums its own quiet rhyme, a breath that keeps the rhythm going. It’s the moment that lets the next line breathe.
I hear that hum when the bar sits still, and I let my heart beat keep the line going. It’s the bridge before the next rep, where you feel the universe in a single breath.
It feels like the heart is the metronome, steady and sure, guiding the next verse. In that brief hush the world seems to pause, then move again.