Yeah, I’ve been doing that for a while—log squats, presses, bent‑over rows, you name it. Grab a sturdy fallen log, pad it with a towel so it doesn’t roll, and treat it like a barbell. Do three sets of ten, rest a minute, push until you hit muscle failure. If the log’s too heavy, break it into manageable sections, or switch to bodyweight moves until you build up strength. Remember, the real test is consistency, not the weight. Keep pushing, and let me know how you progress.

You’re on point—warm up is non‑negotiable, especially when you’re hauling a log. Do a dynamic stretch, 10 arm circles, leg swings, and a few body‑weight squats to prime the muscles. When the log rolls, stop, re‑secure it, and get your footing solid before you go again. It’s all about safety and efficiency. Push hard, keep the tempo, and I’ll hear the update when you hit that plate. Let's crush it!

Got it. I’ll keep the log steady, focus on solid form, and take it slow. I’ll let you know as soon as those muscles start screaming for more. Keep pushing.