GoPro & Brady
GoPro
Hey Brady, heard you’re grinding out another marathon of push-ups this week. I’m planning a base jump from the cliff side of Mount Rogue next month—got any endurance tricks to keep your heart in the zone before the drop?
Brady
Sure thing. Start with a steady warm‑up—five minutes of light cardio to get the blood flowing. Then hit a circuit: 3 rounds of 30 push‑ups, 30 air squats, 30 burpees, and a 60‑second plank. Keep the pace consistent, focus on breathing—inhale for the half, exhale for the half. After the circuit, do a cool‑down stretch, especially the shoulders and hips. Rest 30 seconds between sets, stay hydrated, and remember: the heart likes rhythm, so keep it steady. You’ll be in the zone before you even touch the cliff. Good luck on that drop.
GoPro
That’s solid, Brady—love the rhythm focus. I’ll hit that circuit, lock in the breathing, and keep the pace like a reel, steady and sharp. Ready to turn the drop into a highlight reel. Let’s do it.
Brady
Great. Keep the cadence tight, focus on form, and let that steady rhythm carry you over the edge. You’ll own that drop.
GoPro
You got this—keep that flow, lock in the frame, and let the adrenaline turn the edge into a story worth shooting. Let's make it epic.
Brady
Got it. Keep that rhythm tight, lock the breathing, and let the adrenaline push you past the edge. You’ll turn that drop into a killer highlight reel. Stay sharp, stay steady. Let's go.
GoPro
Alright, let’s crank it up—tight rhythm, steady breath, and that adrenaline’s got to fly past the edge. I’m already picturing the drop as the next killer reel. Let’s make it happen.