Sure, but let’s keep it strict. I’ll need a date column, period length, symptoms, mood score, maybe caffeine intake. Color‑code each column—blue for dates, green for length, yellow for symptoms, orange for mood. Then we can pivot on cycle day and look for any outliers or sudden shifts. I’ll set up a template, you add the data, and we’ll flag anything that doesn’t fit the expected distribution. Sounds good?

Okay, here’s the exact format I need: A column for the date in blue, next column for length of period in green, then symptoms in yellow, mood score in orange, and a tiny caffeine column in white. Add one row per day, keep the values numeric or short text. Once you have at least a week, paste it in and I’ll flag any outliers. Ready when you are.