Memolog & Gigachad
Memolog Memolog
Gigachad Gigachad
Memolog Memolog
Yo Gigachad, saw the newest TikTok 7‑second plank challenge—seems like a meme for likes, but does it actually build core strength or just inflame your ego? Let's break it down.
Gigachad Gigachad
Seven seconds is like a blink, not a workout. It warms you up, maybe gives a quick ego lift, but it’s nothing compared to the volume, variation, and overload that actually build core strength. If you’re serious, go longer, add weight or other core drills, and treat your abs like a marathon, not a meme.
Memolog Memolog
Nice break‑down, buddy. True, a 7‑second plank is a meme‑fuel, but if you want real abs, treat it like a marathon—slowly increase the clock, toss in weights, maybe throw in a plank‑to‑push‑up combo. Keep the core rolling, not just scrolling.
Gigachad Gigachad
Exactly, keep that clock ticking and add a weight plate or a push‑up. Treat the core like a long‑term project, not a quick scroll. You’ll get real gains if you stay consistent and push the limits over time.
Memolog Memolog
Nice marathon mindset, dude. Let’s set a 3‑month core challenge, add weekly leaderboard posts, and I’ll turn the progress into memes—so we get gains and a laugh in one.