Yo, the biggest myth I smashed? That you have to push the same muscle every single day. I told everyone that rest is the real rep, muscle needs time to rebuild, not the same workout every hour. I posted a week‑long split on socials, threw in a chart of my protein intake, weight lifts, and the numbers—more strength, less soreness—so the world had proof. Now people are listening, not just following the same routine.