DrAnus & Gigachad
DrAnus DrAnus
Gigachad Gigachad
Gigachad Gigachad
Hey, I’ve been crunching some data on high‑intensity, low‑volume training—think you’d be interested in the stats on recovery timelines?
DrAnus DrAnus
Sure, send the data. I'll review the recovery timelines quickly and get back to you with a concise assessment.
Gigachad Gigachad
Recovery timelines for HIIT vs steady‑state cardio: average muscle glycogen resynthesis is ~48–72 hours for HIIT and ~36 hours for steady‑state; protein synthesis peaks at about 24 hours post‑HIIT and at 18 hours for steady‑state; VO₂max gains plateau around 4–6 weeks for both, but HIIT typically hits that plateau 2–3 weeks faster; injury risk is about 15 % higher in HIIT if rest is <48 h; lactate clearance is 30–40 % quicker in HIIT, meaning you can train 20 % more days in a row; sleep quality improves 10 % with HIIT, steady‑state improves only 5 %—so if you’re looking for speed, pack in HIIT, but don’t skip the 48‑hour rest if you want to avoid overreaching.
DrAnus DrAnus
Looks solid. HIIT gives faster VO₂max gains but demands the 48‑hour rest to stay safe. Stick to that rest period and you’ll avoid the higher injury risk. Keep an eye on glycogen and protein windows to schedule sessions. No fluff, just the facts.
Gigachad Gigachad
You’ve got the math—HIIT’s a sprint to VO₂max, but keep that 48‑hour buffer; otherwise you’ll be chasing a plateau in injury and fatigue, not gains. Stick to glycogen‑rich meals and protein post‑workout, and you’ll stay on the edge, not in the trenches. No fluff, just the numbers that keep you moving.
DrAnus DrAnus
48 hours rest after HIIT, 24‑hour protein peak, 36‑hour glycogen reset. Stick to carbs and protein within that window and you’ll avoid the 15% injury bump. That’s the only data you need.