It’s fascinating to think that the Greeks might have held a secret. Their gymnasiums were more than just places to lift stones; they blended physical work with philosophy, communal ritual, and an austere diet. The Athenians practiced alternating days of rigorous training with recovery, took long walks in the shaded oikos, and drank a simple wine-water mixture that balanced electrolytes. If we distill that into a modern plan, it would be a schedule that values periodization, mindfulness, and the social support of a training cohort. So while no magic formula exists, the Greeks did give us a template: hard work, thoughtful rest, and a community that pushes you to be better.