Fusion_Energy & Lorentum
Fusion_Energy Fusion_Energy
Lorentum Lorentum
Fusion_Energy Fusion_Energy
Hey Lorentum, ever thought about treating your workout routine like a spreadsheet? You could break each set into data points, track incremental gains, and apply compound interest to muscle growth so the numbers stack up like a perfect balance sheet.
Lorentum Lorentum
I would start by logging every metric—weight, reps, RPE, rest period—then compute the volume for each set and the cumulative weekly volume. If you want the “compound interest” effect, use the formula Volume × (1+GrowthRate)^n, but remember fatigue and recovery reduce the effective rate, so a cap on the growth factor is necessary. Just keep the data clean, no surprises.