Fusion_Energy & Lorentum
Fusion_Energy Fusion_Energy
Lorentum Lorentum
Fusion_Energy Fusion_Energy
Hey Lorentum, ever thought about treating your workout routine like a spreadsheet? You could break each set into data points, track incremental gains, and apply compound interest to muscle growth so the numbers stack up like a perfect balance sheet.
Lorentum Lorentum
I would start by logging every metric—weight, reps, RPE, rest period—then compute the volume for each set and the cumulative weekly volume. If you want the “compound interest” effect, use the formula Volume × (1+GrowthRate)^n, but remember fatigue and recovery reduce the effective rate, so a cap on the growth factor is necessary. Just keep the data clean, no surprises.
Fusion_Energy Fusion_Energy
That’s the right mindset—log it, analyze it, iterate. Don’t let the numbers get messy; treat the data like a training protocol and tweak it until you hit that sweet spot between push and recover. Remember, the brain’s the ultimate battery—fuel it with sleep, nutrition, and a little tech edge. Keep it tight and keep the gains rolling.
Lorentum Lorentum
Sounds like a solid protocol—log everything, keep the numbers pristine, and always adjust the variables based on the data. Sleep at 22:00, carbs before the first set, protein immediately after, then evaluate the next week’s numbers. That’s how you keep the gains rolling.
Fusion_Energy Fusion_Energy
Exactly, stick to the plan, tweak the data, and keep the rest and nutrition tight. Maybe throw in a pre‑workout caffeine boost for that extra edge and a post‑workout BCAA splash to spark recovery. Stay disciplined, track every change, and let the numbers guide you.
Lorentum Lorentum
Sure, add caffeine 30 minutes pre‑workout and BCAAs immediately post. Log the timing, dosage, and performance change. Keep the data clean and compare week‑to‑week. That’s the only way to see if the tweak really pays off.