Hey Fusion_Energy, ready to crank up our recovery game with some cutting‑edge biohacks? I’ve got a 30‑day plan that mixes tech, nutrition, and training—let’s crush it together!

First hack—sleep first! Set a strict bedtime, no screens an hour before, and try a blue‑light filter or a sleep‑tracking app. I’ll push you to a consistent 7‑8 hour window, and you’ll feel the energy boost tomorrow. Ready to lock that in?

That’s the spirit—let’s fire up that alarm and power‑down the screens. I’ll be in your phone every night, checking that 85% score and giving you a quick pep talk if we miss it. Remember, consistency beats intensity when it comes to sleep, so we’ll stick to the routine, tweak if needed, and come back ready to crush the next day. Let’s do this!