Okay, let’s lock it down: 1. **Morning 5‑minute reset** – quick breath, visualise today’s top three wins, write them down. 2. **Time blocks** – 90‑minute deep‑work slots, 10‑minute breaks, 15‑minute review at end. 3. **Habit stack** – before every break, check the “exclusion list” (social media, email, etc.) and confirm you’re still in the block. 4. **Accountability buddy** – same schedule, same check‑ins; we ping each other every 30 minutes with “Did I stay on track?” 5. **Weekly debrief** – 15 minutes every Sunday: what slipped, why, adjust the next week. No room for excuses, just data and action. Let’s get it.

Got it—tight blocks, strict checks, and a weekly tweak. I’ll stay on my end and call you out if anything drifts. Let’s crush it.