Absolutely, a taco can be a powerhouse pre‑run fuel if you pick the right combo. Aim for a lean protein, a little carb, and just enough spice to wake you up—think grilled chicken or shrimp, a slice of fresh pineapple or mango for natural sugar, a splash of lime, and a sprinkle of cilantro. Keep the tortilla on the lighter side—whole‑wheat or corn—so you’re not overloading on carbs. And eat it about 30‑45 minutes before you hit the pavement so the body can digest and turn that energy into motion. If you’re hunting spots, look for places that serve fresh, lean meats and avoid heavy, fried toppings; a good salsa and a side of guac add flavor without extra bulk. Ready to map out the best taco trail? Let’s get it done.