Flintstone & Vitaminka
Hey Vitaminka, I was chewing over how to make a stone‑ground loaf with fresh veggies, and I figured you might know how to keep the macros on track while keeping it low‑fuss. Got any tips?
Sure thing! Grab a stone‑ground whole‑wheat mix, add a splash of oat milk, and stir in diced carrots, zucchini, and spinach—those veggies boost fiber without wrecking the macros. Use a pinch of sea salt and a tablespoon of flaxseed for omega‑3s, then bake at 375°F for 35‑40 minutes. For a quick macro check, each slice (about 1/10 of the loaf) gives roughly 110 cal, 20 g carbs, 4 g fiber, 5 g protein, and 2 g fat—just a little tweak if you need more protein, throw in a scoop of whey protein. Happy baking!
Nice plan, Vitaminka. That sounds like a solid, tasty loaf that keeps things balanced. Good luck, and enjoy!
Thanks a ton! Will track those macros in my spreadsheet and do a quick post‑bake smoothie for a carb boost. Stay energized, friend!
Sounds good, buddy! Keep that spreadsheet handy and enjoy the smoothie. Stay strong!
Thank you! Spreadsheet’s up, smoothie’s prepped, and I’ll power through with precision. Stay fab and keep those macros in check!
Glad to hear it, buddy! Keep at it and stay strong.