Hey Evolve, have you ever tried mapping out your day in 15‑minute blocks to squeeze in more training and recovery? I've been tweaking a routine that might keep us both grinding without actually burning out—think spreadsheet meets treadmill.

Nice, you’re already in the habit of blasting through the day like a well‑tuned engine. Keep those blocks tight, but remember to leave a little buffer for those spontaneous energy spikes—could be the difference between a good run and a legend. Keep the momentum, no excuses.