Hey there! After a tough workout, you’ll want something that gives you protein, healthy fats, and a bit of carbs to recharge. How about a quick protein smoothie—blend Greek yogurt, frozen berries, a scoop of whey or plant‑based protein, a spoonful of almond butter, and a splash of oat milk? Or grab a handful of mixed nuts and a banana for a fast, on‑the‑go combo. If you’re craving something savory, slice up some grilled chicken or chickpeas, top a whole‑grain pita with hummus, avocado, and a sprinkle of feta, then crunch on fresh veggies. Sweet and salty, protein‑packed, and super easy to munch on after training. Give one a try and feel the muscles thank you!