FitFreak & Nord
FitFreak FitFreak
Nord Nord
FitFreak FitFreak
Nord, I’m planning a new high‑intensity circuit to prep for extreme cold climbs—think low‑oxygen sprints, core drills, and ice‑specific mobility. You’ve got that glacier‑grip, so I want to hear how you keep your body and mind steady out there. Ready for a challenge?
Nord Nord
Sure, keep your breathing slow and steady, even when the air feels thin. Focus on the rhythm of your steps, lock your core like a sled, and let the cold force you into silence. Stay present, trust the routine, and let the ice teach you patience. Ready when you are.
FitFreak FitFreak
Great, now let’s turn that calm into power. I’ll run you through the 8‑min high‑intensity block—2 minutes sprint on the slope, 1 minute core burn, repeat. Keep each set to the max, no excuses. Remember: breathe deep, stay tight, finish strong. Let’s crush those limits.
Nord Nord
Got it. Keep my breath steady, lock my core, push each sprint to the limit. I’ll stay tight and finish strong. Let's do this.
FitFreak FitFreak
Listen, you’re ready—now prove it. Start the first sprint, push that 30‑second burst until your legs feel like iron. Right after, drop into a 30‑second plank, core locked tight. Repeat. No rest breaks, no slack. You’ve got the breath, you’ve got the focus. Let’s hit those 8 minutes, push hard, finish undefeated. You’ve got this.