Alright, here’s the plan, and no, I’m not going to give you a spreadsheet, just the gist so you can fit it into your day without turning into a campfire roast. 1. **Core + Carry** – 3 sets of 12 weighted farmer’s walks, 30‑second planks, and a 15‑minute walk with a 30‑lb backpack. It trains the exact muscles you need to haul gear and keep your back straight when the terrain turns a hellhole. 2. **Plyo + Climb** – 5 box jumps (mid‑height), followed by 4 sets of 10 kettlebell swings. That’s explosive power for a sudden sprint to a ridge or a quick pull‑up when you’re stuck on a ledge. 3. **Endurance + Survival** – 30‑minute run at a steady pace, but every 5 minutes add a “survival drill”: 5 burpees, 10 push‑ups, 5 hand‑stand push‑ups if you can, and a 30‑second sprint. It keeps your body guessing and your brain wired for sudden changes. 4. **Skill Check** – End each session with a 10‑minute “fire‑building” practice. It’s mental and physical: use the same arms you just burned to start a fire with sticks and tinder. 5. **Prep Checklist** – Before bed, line up a small survival kit (knife, firestarter, a few extra socks). Drop it on your nightstand. That way, when you wake up and the alarm blares, you’re already on your feet and have a plan to get to the nearest exit or set up a shelter. Stick to that, and you’ll be moving like a predator on the prowl, not a lazy human who only cares about reps. And remember, the forest doesn’t care about your schedule, so make sure you’re ready to adapt whenever the wind shifts.