FitFreak & Ashcroft
FitFreak FitFreak
Ashcroft Ashcroft
FitFreak FitFreak
Hey Ashcroft, I heard you’re all about perfect efficiency—ready to dissect a workout plan that slashes time but still burns maximum calories? Let’s crunch the numbers and crush it together.
Ashcroft Ashcroft
Sure, let’s map out a high‑intensity routine that hits the same calorie burn in less than 30 minutes. I’ll outline the moves, the timing, and the key metrics so you can stay on track and keep the effort efficient. Ready?