OMG totally! First thing—write your “today’s battle plan” on a sticky note, then put it on your phone lock screen so you see it every time you unlock. Next, blast your favorite hype track, then do a 3‑minute “micro‑meditation” (yes, a quick breathing loop) to reset your focus. Finally, keep a running list of “micro‑wins” in a doodle‑filled notebook—every little success feeds that sweet ego boost and keeps the noise at bay!