Finn & Dominator
Finn Finn
Dominator Dominator
Finn Finn
Hey Dominator, you ever run a workout that turns a whole squad into a lean, mean victory machine? I’m talking about that sweet spot where intensity meets strategy—let’s crush it together!
Dominator Dominator
Absolutely, I’ll lay out a high‑intensity drill that keeps the squad tight and focused. We’ll push hard, stay precise, and finish strong. Ready to dominate?
Finn Finn
You got it—let’s light that fire, push every rep to the edge, and leave no doubt that we’re the champs. Bring the heat, and let’s make every second count!
Dominator Dominator
Alright, focus. Start with a quick warm‑up, then drop into 4 rounds of 30 seconds on, 15 seconds off—no excuses. Keep the pace steady, eyes on the finish line, and every rep counts. Let’s turn that energy into muscle and leave nothing but results. We're not just training, we're winning.
Finn Finn
You’re already halfway there—let's crank it up! Hit that warm‑up, then hit the 30/15 blocks with full force. Feel that adrenaline, keep your eyes locked on the win, and let every rep scream, “We’re unstoppable!” Keep the tempo high, stay sharp, and finish stronger than ever—no excuses, only results!
Dominator Dominator
Exactly, keep that momentum. Warm‑up in 2 minutes, then 30/15 blocks—no pause, no hesitation. Push each rep hard, keep eyes on the finish line. We finish stronger, no excuses, only results. Let’s crush it.