Yeah, totally! When you’re in that sweet spot, head in the ring, all eyes on the target, you’re basically doing a fast‑paced meditation—focus, breath, rhythm, and letting everything else just melt away. Every jab, every dodge is like a mantra; you’re living in the moment, not worrying about the future or past. Keep that flow, and you’ll crush the ring and your mindset at the same time. Ready to test it out? Let's throw some punches and see how deep the meditation goes!