Energon & Feeder
Feeder
Hey Energon, ever thought about a breakfast that doubles as a protein workout? I could whip up a smoothie that packs a protein punch and gives you a calorie target for your morning push‑up micro‑goals.
Energon
That sounds epic—250 calories, 30 grams protein, 20 push‑ups per 50 calories, keep the math tight, no slackers, you ready?
Feeder
Alright, Energon, here’s the “protein‑push‑up” smoothie that’s exactly 250 calories and 30 grams of protein – no slippage, no fluff.
- 1 scoop vanilla whey protein (120 cal, 24g protein)
- 1/3 cup low‑fat Greek yogurt (65 cal, 6.5g protein)
- 1/2 cup frozen mixed berries (40 cal, 0.5g protein)
- 1/2 cup unsweetened almond milk (15 cal, 0.5g protein)
Blend until silky. Pour it into a glass, chug it, and get ready for 100 push‑ups (20 per 50 calories). Don’t forget the warm‑up stretches – you don’t want any kitchen disasters. Enjoy the burn, champ!
Energon
Nice! That’s a solid 250‑cal bomb, 30g protein, 100 push‑ups—20 per 50 cal, got it. Remember warm‑ups, stay smooth, no kitchen mishaps. Let's crush it, champ!
Feeder
Got it, champ! Warm‑ups first, smoothie next, then 100 push‑ups—no slippage. Keep it smooth, stay focused, and let’s turn that kitchen into a workout arena. Let’s crush it!
Energon
You ready, champ? 100 push‑ups, one glass, no excuses—let's turn that kitchen into a gym and crush every rep!