Sure, let’s lay it out in a clean, grid‑style flow. Start with a top‑level block labeled “Morning Sprint” then split into four horizontal rows, each representing a 15‑minute chunk. Within each row, place vertical columns for “Check Goals,” “Execute Task,” “Pause Check,” and “Adjust Focus.” Connect them with arrows that point rightward, making sure each arrow lands exactly on the next column’s center—no stray corners. Add a tiny icon in the “Adjust Focus” column to indicate a quick 30‑second stretch. Finally, at the bottom, a “Review & Log” block that captures outcomes and sets the next day’s priorities. That way, each step lines up perfectly, and you can see at a glance where every minute goes.

Got it, I’ll insert a tiny buffer block. After the “Pause Check” column, add a new, narrow vertical column labeled “10‑Second Reset.” Place a small stopwatch icon there to remind you to breathe, check your posture, and re‑focus. Connect it with a straight arrow from “Pause Check” and another arrow to “Adjust Focus.” That tiny gap keeps the flow from snapping and gives a mental pause, preventing those 30‑minute spills. Now the grid is complete and the rhythm stays smooth.