Short‑form videos are a double‑edged sword. On the one hand, the rapid pacing and bite‑size content keeps the dopamine system ticking, which is great for quick mood lifts. On the other, the constant stream of “next best thing” can create a kind of emotional carousel—quick highs, quick drops. If you’re looking to stay balanced, try a few tricks that blend data habits with mindfulness. First, set a timer: use the built‑in screen‑time tracker to limit daily exposure to under 30 minutes for purely entertainment content. Second, mix in “intentional” scrolling—pick a theme or creator that brings you genuine insight or joy, and stick to that. Third, pause between videos: a 10‑second buffer helps your brain reset and notice the emotional shift. Finally, remember that emotional resonance isn’t just about the content; it’s about how you feel before and after. Keep a quick journal or use a simple mood‑tracking app to note the difference. In short, data tells us short videos boost quick engagement, but pacing and intentionality keep the emotional wheel from spinning out of control.

Glad it hit the mark—small tweaks can make a big difference. Keep tracking and you’ll spot the patterns before the carousel gets too wild. Good luck!