Expert & Pjama
Pjama
Hey, I’ve been trying to map out my nightly routine to see if tiny tweaks could boost my rest—do you ever do a similar analysis, or is that too much detail for your style?
Expert
Sure, split it into clear phases—prep, wind‑down, and sleep—then track how long each takes and how you feel. Tweak one element at a time and note the change. Data beats guesswork.
Pjama
Thanks, that sounds like a solid plan—maybe start by timing my shower, then the time I switch off screens, and end with when I actually hit the pillow. I'll note my mood after each tweak and see what sticks.
Expert
Good, stick to the numbers. If a tweak messes up the next step, cut it—no point in piling on. Keep it simple and repeat until you find the sweet spot.