Expert & Pjama
Pjama
Hey, I’ve been trying to map out my nightly routine to see if tiny tweaks could boost my rest—do you ever do a similar analysis, or is that too much detail for your style?
Expert
Sure, split it into clear phases—prep, wind‑down, and sleep—then track how long each takes and how you feel. Tweak one element at a time and note the change. Data beats guesswork.