Absolutely! Drop the old routine, swap a steady‑state jog for a 30‑minute HIIT circuit—30 seconds on, 10 off, repeat—then hit a heavy lifting session with progressive overload, adding 5 pounds each week on your bench press. Finish with a 5‑minute EMOM (every minute on the minute) of kettlebell swings. Push yourself to hit the next rep each set, and you’ll be smashing those limits fast. Let's crush it!