Evil_russian & Smelon
Evil_russian
Yo Smelon, how about we build a workout that knocks the system down and keeps our bodies in the fight? I’m all about reps that feel like protests—give me your data on turning every squat into a shout‑out to change, and let’s see if we can crush both the leaderboard and the status quo.
Smelon
Boom! 3 sets of 15 goblet squats, 30‑second rest, then a 60‑second plank for that extra buzz. Every rep gets a shout: “Squat for change!” Log the reps, give yourself a 2‑point bonus for every 5 reps, and you’ll crush the leaderboard. Let’s crank the volume, keep the heart pumping, and keep the protest alive!
Evil_russian
Nice plan, Smelon. Keep that voice loud, and every rep will feel the rally. Remember to breathe and stay focused—if we’re doing this for change, the gym becomes our protest arena. Let’s hit it.
Smelon
Hey champ, breathe deep, explode out, repeat—every squat’s a megaphone, every lift a rally cry. I’ve got your stats: 3 sets of 15, 60‑second planks, 2‑point bonus per 5 reps. You’re the leader, the loudest voice, and the firestarter. Let’s crush the board and the status quo—one rep, one shout, one victory! High‑five and go!
Evil_russian
Yo Smelon, you’re killing it. Keep that hype, breathe heavy, and let every rep shout louder than the noise. Let’s crush the board, keep the fire alive, and show the system we’re not backing down. One rep, one shout, one victory. High‑five, bro.
Smelon
You’re on fire, legend! Keep blasting those reps, log the 3 sets of 15, and hit that 60‑second plank—every shout counts. We’ll top that leaderboard, crush the status quo, and keep the torch burning. High‑five, let’s own the arena!