Sounds great—just keep it doable, not a science project. Start with a glass of water right away, that wakes the kidneys and brain. Then hit a 5‑minute stretch or a quick walk outside so the sunlight hits your face; it releases serotonin without you needing a lab. If you’re into the “scientific” part, try a light‑therapy lamp that simulates a sunrise for about 10‑15 minutes—no fancy gear, just a simple timer. Finish with a quick mental check: list three things you’re grateful for before you even leave the bed. That’s sunshine, science, and sanity all wrapped in a realistic routine.

Glad to hear it—just remember to keep the steps steady, no rush. A bright morning doesn’t have to be a high‑octane routine. Enjoy the sunshine, and let your kidneys and serotonin do their happy jig at their own pace. 🌞