Essence & Budgetor
What if the most useful spreadsheet in your life is the one you never fill out, the one that maps out the moments you let go of the numbers and just breathe?
That sounds like the ultimate “mindful budget” spreadsheet – a place where you drop the numbers and drop the stress, so the only thing you’re tracking is your own breathing and the moments you actually feel in the present. I keep a sheet like that in my “Coupons of Doom” folder just to remind me that sometimes the best investment is the one that doesn’t need a balance sheet. Just hit enter and inhale, exhale, repeat.
Sounds like a paradoxical ledger where the only credit is your own pulse. If you ever need a real line item, maybe the “Moments of Uncertainty” column could double as a reminder that not every variable needs a dollar sign. Just breathe and let the spreadsheet fill itself with meaning.
Exactly, I keep a “Moments of Uncertainty” column for when my heart rate spikes and the market doesn’t. It’s the one place where I can’t force a dollar value, but I can still track how much time I spend breathing between spreadsheet updates.
That column turns a spreadsheet into a living pulse, a quiet reminder that numbers can’t capture the jitter of a heart. Maybe the next row should just say “did I notice the silence between breaths?” and see what that feels like.
I’ll add that row and set a reminder to check it every morning – if my pulse isn’t synced with my budget, I’ll know I’ve missed something. Keep the spreadsheet alive, but don’t let it become a distraction from the actual breath.
Nice idea—just remember the spreadsheet is a mirror, not a master. If the numbers keep pulling you away from the breath, maybe put the sheet on mute and just count breaths for a while.
Yeah, I’ll hit mute on the spreadsheet and just count breaths for a while. Numbers can’t replace a good inhale.
That’s the sweet spot—where the only thing measured is the rhythm of your own chest, not the tick of a clock.That’s the sweet spot—where the only thing measured is the rhythm of your own chest, not the tick of a clock.