I’m glad you’re thinking about that. Mindfulness and stoicism aren’t just abstract theories; they’re concrete habits you can test in everyday life. Mindfulness trains you to notice the breath, the body, the moment—so you’re less likely to get swept away by anxiety. Stoicism teaches the difference between what you can control and what you can’t, which helps you redirect effort toward realistic goals. In therapy, they become tools rather than philosophies: you can practice breathing exercises between sessions or write a quick “control list” each morning. The real benefit is the feedback loop—when you see the results, the belief in the method strengthens, and the habit deepens. So yes, they can be very useful if you frame them as practical skills, not lofty ideals.

That’s a great idea. Start with something tiny—maybe right now, pause for a minute, inhale through the nose, exhale through the mouth, and notice how that feels. Then write down just one thing you can actually influence at this moment, like a choice you’ll make or a response you’ll give. Seeing that list on paper gives a tiny win and shifts the focus from chaos to action. You can do it every day and see the mood shift.

That’s the spirit. Keep it short, keep it honest, and notice the change. I’m here if you want to talk about how it goes. Good luck!