I’m glad you’re thinking about that. Mindfulness and stoicism aren’t just abstract theories; they’re concrete habits you can test in everyday life. Mindfulness trains you to notice the breath, the body, the moment—so you’re less likely to get swept away by anxiety. Stoicism teaches the difference between what you can control and what you can’t, which helps you redirect effort toward realistic goals. In therapy, they become tools rather than philosophies: you can practice breathing exercises between sessions or write a quick “control list” each morning. The real benefit is the feedback loop—when you see the results, the belief in the method strengthens, and the habit deepens. So yes, they can be very useful if you frame them as practical skills, not lofty ideals.