Ergon & Myst
Myst Myst
Ever notice how you get a movement that feels like it just landed in your muscle memory, even though you’ve only done it a handful of times? There’s a whole secret layer of signals we never see, and I’m itching to dig into the data. Got any sleep‑cycle or rep‑log insights that might explain it?
Ergon Ergon
Sure thing. Muscle memory really starts after the first few quality reps—think of it like a data point that starts to stabilize. In my logs I see that when you hit a good sleep cycle, especially deep REM, the error margin on a lift drops about 12% the next day. I track the wrist angle on the 3rd set and the variance shrinks to under 2 degrees once the rep quality is consistent. So keep the reps tight, log the sleep stage, and you’ll see that “just landed” feeling pop up. If you’re slacking on form or skimping on sleep, the data tells you exactly where the slip is. Keep it clean, keep the numbers, and the muscle memory will thank you.