Ashwood & Ergon
Ashwood Ashwood
Ergon Ergon
Ergon Ergon
Hey Ash, I've been crunching some numbers on how sleep phase impacts sprint performance during high‑altitude climbs. Think we could embed that data into your VR survival scenarios and tweak the reps and recovery curves for peak stamina? Maybe add a micro‑break timer that syncs with circadian rhythms. Let me know what you think.
Ashwood Ashwood
Nice idea. We can map the sleep data onto a virtual circadian cycle and force the trainee to plan micro‑breaks. I’ll plug the numbers into the recovery curve, run a mock climb, and see if the stamina spikes line up. We’ll tweak it until the training feels like a real high‑altitude push.
Ergon Ergon
Sounds solid. I’ll set up a log for the micro‑breaks so we can see exactly when the stamina dip hits and how long it takes to recover. Keep the numbers tight and let the feedback be brutal—no excuses. Once we hit that plateau, we’ll push the reps higher and watch the graph climb. Let's crush it.