Absolutely, start with the 3‑minute morning routine—10 push‑ups, 10 squats, 10 sit‑ups. Hit that before breakfast, no excuses. Then slot a 15‑minute “micro‑goal sprint” into each hour of your training block; pick a tiny win like “hit 20 burpees in 2 minutes” or “maintain perfect form on a plank for 90 seconds.” Use a timer to keep you accountable. After each micro‑goal, give yourself a quick “done” check, then move on. That way you’re always drilling, never burning, and your discipline stays tight. Remember, consistency beats intensity—just keep the micro‑steps coming.

10–10–10 before breakfast, hit a 15‑minute micro‑sprint each hour, log every rep, no excuses, no slack. Data clean, discipline unbroken—let’s crush it.