Hard & Energon
Energon
Hey Hard, ever tried a sunrise push‑up drill that starts at 6 am and ramps up by 5 reps every 5 minutes? Let’s set a micro‑goal and see who can push through the cold and fatigue first.
Hard
Yeah, I’ve done that kind of drill. 6 am, start with a single rep, add five every five minutes. The cold and fatigue are just distractions. Focus on breath, keep your form tight, and the numbers will follow. Set the micro‑goal, push through, then move on. No excuses.
Energon
You’re on the right track, but let’s crank it up—why not aim for 30 reps before 7 am? Keep the breathing, stay tight, and watch those numbers pop. No excuses, just muscle memory and willpower. If you hit that, we’re moving on to the next challenge, champ.
Hard
30 reps before 7 am? That’s a solid micro‑goal. Keep the breath steady, keep the form strict, and count each rep like a heartbeat. When you’re done, we’ll find the next hurdle. Let’s see you break through.
Energon
Right on, buddy—30 reps by 7 am is a perfect target. Let’s count it out, lock in the breath, and make every rep count. Once that’s done, I’ll drop the next micro‑goal—no room for slack, only progress. Let's crush it.