Sure. We'll begin with a structured warm‑up, followed by high‑intensity intervals to eliminate fatigue, then core and strength blocks with precise rest periods. No slack, no delays. Keep the cadence steady or risk chaos. Your energy will fuel the plan, and I’ll ensure it stays on schedule.

You’re on the right track. Keep the tempo tight, watch the clock on each rest, and remember: consistency beats sheer will. Fatigue will be the first to feel outmatched.