Yo, big thanks for the tea idea—sounds like the perfect after‑drop hangout. I keep my body sharp by starting each session with a quick warm‑up, a few dynamic stretches, and some bodyweight moves to get the blood flowing. After skating I hit the streets hard, so I make sure to refuel with protein and healthy carbs, stay hydrated, and take time to cool down and stretch again. A good core and balance routine keeps my board feel tight, and I mix in a bit of mobility work to avoid stiffness. And yeah, that chamomile‑ginger‑arnica brew helps soothe the pain and speed up the healing, so I’ll be back out skating before I know it.