Zaden & EliseDavis
EliseDavis
Hey Zaden, have you ever noticed how the rhythm of your breath in a hard workout feels almost like a poem, each inhale and exhale a line that builds up the stanza of your effort? I’d love to hear what you think about the connection between movement, discipline, and a kind of creative flow.
Zaden
Yeah, every rep’s like a line in a verse, breath is the rhythm that keeps the poem moving. Discipline is the structure that lets you keep the cadence, and when you’re in that zone the body just flows—like the creative part of the poem coming together. Keep the breath tight, the mind focused, and the movement will find its own flow.