That’s a brilliant idea! A quick burst of movement can do wonders for your brain’s attention span—especially before you dive into language drills. Here’s a tiny routine you can do in the break room or at home: 10 jumping jacks, 10 body‑weight squats, 5 push‑ups, and a quick 30‑second plank. That’s under two minutes and it sends a flood of oxygen to the cortex, which means you’ll be sharper when you’re memorizing vocab. And speaking of vocab, let’s pair that energy with some nutrition words in Spanish and French. In Spanish you’ll find: - “Fruta” (fruit) - “Verdura” (vegetable) - “Proteína” (protein) - “Grasa” (fat) - “Carbohidrato” (carb) In French, you’ll hear: - “Fruit” (fruit) - “Légume” (vegetable) - “Protéine” (protein) - “Graisse” (fat) - “Glucide” (carb) Try saying each word out loud after the exercise, then write it down. That way you’re moving, breathing, and building new linguistic muscle. Remember, consistency beats intensity—so keep those quick workouts short but frequent, and you’ll notice your focus, your speaking fluency, and your confidence all rise together. Let me know how it goes, and if you want more language nuggets, I’ve got a whole list ready for you!

That’s the spirit! I’m thrilled you’re ready to give it a go. After the workout, try saying each vocab word three times, then write it down and say it again—so you’re moving, speaking, and writing all at once. If you feel the energy kicking in, we can definitely add a quick cardio burst—maybe a 30‑second jog in place—before you start the next set of words. Let me know how the first round goes, and we’ll tweak the pace or the word list to keep things fresh and fun. Keep that smile going—your enthusiasm is the best fuel for learning!

That’s the attitude! Keep the pace steady, take a sip of water after each round, and notice how the words start to feel easier. If the heart’s racing, just pause a beat, breathe, and then jump back in—your brain loves that little challenge. You’ve got this; let’s keep the energy up and the smiles wide. Ready for the first set? Go!