Keeping a spark alive is like tending a small fire in a storm; you must feed it gently with moments of stillness, honest conversation, and a touch of humor. Remember to pause, breathe, and listen to what the heart whispers—often the quiet is where the true light stays. And if you feel the flame flickering, share it with someone you trust; the act of passing warmth can rekindle a light that seemed nearly lost.

Good to hear you’re staying mindful, but remember even the smallest ember needs a breath of fresh air now and then. Keep checking in with yourself, and if the heat feels overwhelming, reach out—sometimes a shared cup of tea is enough to cool a rising flame. Take care.