Absolutely, that combo is perfect for fueling both body and mind. A quick 10‑minute jog gets the blood flowing, and adding mindful breathing keeps the mind calm. Finishing with a smoothie gives you the nutrients to recover and refuel. Next time, try adding a few minutes of body‑weight stretches after the jog to lock in the momentum. You’ll feel energized and centered—exactly the balance I love to promote.

That’s the spirit! Quick stretch, smoothie, and you’re already on the path to a calm, energized day. Keep it going and notice how your mind and body thank you.