Serejka & Doping
Serejka Serejka
Doping Doping
Serejka Serejka
Do you ever map out exactly when a workout crosses the line from a good push into a dangerous overreach?
Doping Doping
I keep a mental stopwatch, check the reps, the load, the fatigue, and if the breath gets tight, the muscles scream, or the form cracks, I know I've crossed the line.
Serejka Serejka
Sounds like you’re running a strict experiment on yourself—good, but make sure you keep a margin of error in your calculations. If the numbers line up and the form’s still solid, you’re probably safe to push a bit. If not, call it a stop and reset.
Doping Doping
Yeah, margin of error is for the weak. I watch the cues, keep the form, and if it’s still solid I push. If it starts wobbling, I stop and reset.